Mental Health Coaching

Service Description

This specialised Mental Health coaching is designed for those living with CPTSD, combining trauma-informed support with integrative healing methods. Sessions weave together Western herbalism, Traditional Chinese Medicine, and vitalist practices—such as nervous system nourishment, emotional recalibration, and energetic self-protection. Thoughtful guidance helps reclaim safety, strengthen resilience, and address hyper-vigilance through gentle, nature-based approaches, acupressure, and mindful engagement with play and animal connection. These sessions honour the complexity of trauma, offering compassionate care and practical tools to foster regulation, confidence, and renewed joy. This can be done as a stand alone session, or following a full consultation and health plan, I can help you explore and have a deeper dive into the Mental and emotional section of your health plan.