Holistic Wellness Consultation

Service Description

What is included: 💫1.5 hour consultation 🌸A tailored health plan covering: The foundations of health, and what is important to understand when we go into a healing journey. Preparation with aligned goal & intention setting. 🌸Personal recommendations for each of the following areas: Light, Sleep and Wake Cycle Movement Nutrition & Hydration Neural Pathways Heart Coherence 🌸A deeper dive into what I feel is going on with you, in terms of Organ system energetics, Nutrient Deficiencies, Emotional frequency and Mental health. 🌸I may suggest a protocol for you to follow, recommend specific Herbs/ Supplements for you, or provide somatic exercises, mindfulness techniques, nourishing emotional practices and or mental health recalibration exercises and practices. 💫All in a health plan which you can work with at your own pace, or with my support, for as long as you need, Via email. Providing this knowledge in a financially accessible way is important to me and how I run my practice and a Herbalist and Health Practitioner. Available: either Online, at my home (in Llantwit Major) My Turn around time is Approximately 15 days from the consultation date, this can vary to less or more time depending on things like: depth of information, detail of the protocol, and additional add on's such as Medical Astrology Reading.